The Throat Chakra, or fifth energy center, is located at the midpoint of the throat and is represented by the element sound. It is the center of confident, loving self-expression, where we speak our authentic truth and listen with genuine interest and compassion. This center governs the degree to which we converse with our own higher self, and how deeply and honestly we connect with others and the world around us. It is from here that we share our thoughts, ideas and feelings, and allow them to flow freely and effortlessly, and where they are translated into form. It is the center of prayer, and the point from which we give praise to all aspects of creation. This program is for those who are struggling with: Standing up for or fully express oneself - setting boundaries - expressing personal truth - shyness - social anxiety - lack of confidence in speaking and expressing creativity - interrupting others when they speak - not listening or being present - self-doubt - fear of judgement - being misunderstood - uninspired - poor communication - criticism or rejection - need for external validation Benefits of a charged and balanced throat chakra: Clear communication - speaking and listening with empathy, love, discernment - able to speak fearlessly and with compassion - able to listen and truly hear others - express ideas clearly, gracefully and honestly - project authentic self without compromise - able to ask for what you need - genuine, honest interactions - deeper, more meaningful relationships - freely flowing thoughts and ideas - self assured and empowered This Throat Chakra Meditation Program consists of two powerful (10-minute) audio/visual meditations, and begins with a fully guided version. After working with this first meditation for the prescribed period, you will move onto the second, or advanced/un-guided. The program also includes instructions and a worksheet to help you maximize the potential of this powerful 5th Chakra healing program.
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