The Solar Plexus Chakra, or third energy center, is represented by the element of fire. It is located just below the sternum, and is the center of burning desire and passion for life, and the exertion of both willpower and self-control. It governs our desire for pleasure, and the energies of transformation and liberation from fixed negative and unsupportive patterns within our lives and belief systems. Through inner strength, drive and motivation, we are empowered to overcome our environment and fulfill our goals and dreams. This program is for those who are struggling with: Self-doubt - fatigue - eating disorders - dominance - aggression - excessive ego - rigid - manipulation - neediness - victim mentality - powerlessness - stress - seeking validation and approval - low self-esteem and confidence, - shame and negativity - inability to take action, - anger - lack of direction - afraid or lacking courage - stagnant - disconnected from bigger picture - inability to take responsibility - boundary issues Benefits of a charged and balanced solar plexus chakra: Confidence and conviction to make decisions and take on challenges - inspired to achieve goals - energetic - discipline - clear sense of identity and purpose - feeling of freedom - determined - clarity of mind - emotional control - inner strength and resilience - self acceptance - sense of worthiness and power - able to face challenges from a place of calm confidence - emotional control - ability to articulate intentions - confident risk taking - trust in gut instinct - able to stand in your truth This Solar Plexus Chakra Program consists of two powerful (10-minute) audio/visual meditations, and begins with a fully guided version. After working with this first meditation for the prescribed period, you will move to the second, or advanced/un-guided. The program also includes instructions and a worksheet to help you maximize the potential of this powerful Solar Plexus Chakra cleansing and re-charging program.
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