The Sacral Chakra, or second energy center, is represented by the element of water. It is located a few inches below the navel and is the center of movement and change within our lives. It governs consumption and elimination, as well as emotions, self-expression, creativity, joy, passion, pleasure and sensuality. It represents the enthusiastic flow of life energy through deep, healthy relationships, social networks and culture. Intimacy, trust and the pursuit of creative endeavors are also aspects of the second energy center. This program is for those who are struggling with: Intimacy issues - trust - the pursuit of creative endeavors - managing social networks and culture - the enthusiastic flow of life energy - relationship issues - loneliness and isolation - depression - insecurity - anxiety - issues with boundaries - emotional instability - sexual dysfunction - lack of inspiration or motivation - consumed by emotions - poor social skills - anger - fear of change - addictions - lack of passion for life - sleep issues Benefits of a charged and balanced sacral chakra: Increased energy - able to embrace a more intentional, passionate flow of life - greater emotional health - pleasure and joy is prioritized - healthier relationships - comfortable sharing feelings - freely express wants and needs - sense of freedom - creative expression flows - flexibility - increased sensuality and sexual intimacy - greater sex drive - able to give and receive pleasure - healthy emotions - able to set boundaries - improved sleep This Art of Spirit Sacral Chakra Program consists of two powerful (10-minute) audio/visual meditations, and begins with a fully guided version. After working with this guided meditation for the prescribed period, you will be prepared to move onto the second, which is the advanced/un-guided. The program also includes instructions and a worksheet to help you maximize the potential of this powerful Sacral Chakra cleansing and re-charging program.
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