The Heart Chakra, or fourth energy center, is represented by the element of air. It is located in the center of the chest, and represents the acts of both giving and receiving love, unconditionally. It powers the love of creation and life itself, and governs passion, acts of caring, kindness, gratitude, nurturing and empathy for others. It integrates the upper (spiritual) and lower (earthly) energy centers and brings divine, balanced harmony to the body. Through the heart center we are selfless and express ourselves beyond the constraints of the ego; we maintain positive relationships and express love and compassion for ourselves and others. This program is for those who are struggling with: Depression - anxiety - loneliness - sadness - resentment and bitterness - grief - shyness - relationship issues - inability to forgive and let go - jealousy - anger - trust issues - feeling misunderstood - inability to give and receive love - scared - fearful - panicked - hostile - heartbroken - lack of compassion - social avoidance - overly dependent on others - materialistic - feeling unworthy of love and kindness Benefits of a charged and balanced heart chakra: Love, respect and kindness for self and others - grace - selfless - self-accepting - empathy - compassion - sense of calm - feeling connected to the world around you - greater emotional intelligence - deeper and more meaningful relationships - unconditional love - healthy vulnerability - able to give and receive love - sense of belonging - inner joy and peace - more trusting - contentment This Heart Chakra Meditation Program consists of two powerful (10-minute) audio/visual meditations, and begins with a fully guided version. After working with this first meditation for the prescribed period, you will move onto the second, or advanced/un-guided. The program also includes instructions and a worksheet to help you maximize the potential of this powerful Heart Chakra cleansing and re-charging program.
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